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MY PHILOSOPHY.

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Having an open-minded, well-rounded approach to training is what I believe in.

This brings effective, enjoyable and sustainable results. If we build a body for function, adaptability and performance - the aesthetics with come as a natural by-product. I specialise in piecing that puzzle together for you. So, what can you expect from me?

MOBILITY

If you don't use it, you lose it. This is what happens to the range of motion in our joints if we don't train them effectively.

Mobility training unlocks the potential of our joints so we move and feel better in our bodies. 

 

STRENGTH TRAINING & MOVEMENT

Being strong feels good. And exploring movement is fun. I believe in building a rock solid foundation, starting with bodyweight training first, then progressing to weighted exercise after.

I'll show you how to do this safely and progressively.

RECOVERY

Recover harder than you train. We adapt and grow when we are recovering - not when we are training. Maximise the effects of all the hard work you do when you train. 

I'll share strategies and suggestions to help you optimise this essential part of the process. 

I'm currently working out of The Workshop Gymnasium London as a Performance Specialist and Operations Manager. 

QUALIFICATIONS

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