Having an open-minded, well-rounded approach to training is what I believe in.
This brings effective, enjoyable and sustainable results. If we build a body for function, adaptability and performance - the aesthetics with come as a natural by-product. I specialise in piecing that puzzle together for you. So, what can you expect from me?
If you don't use it, you lose it. This is what happens to the range of motion in our joints if we don't train them effectively.
Mobility training unlocks the potential of our joints so we move and feel better in our bodies.
STRENGTH TRAINING & MOVEMENT
Being strong feels good. And exploring movement is fun. I believe in building a rock solid foundation, starting with bodyweight training first, then progressing to weighted exercise after.
I'll show you how to do this safely and progressively.
Recover harder than you train. We adapt and grow when we are recovering - not when we are training. Maximise the effects of all the hard work you do when you train.
I'll share strategies and suggestions to help you optimise this essential part of the process.
I'm currently working out of The Workshop Gymnasium London as a Performance Specialist and Operations Manager.
CERTIFIED FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST (FRC). @FunctionalRangeConditioning
CERTIFIED XPT PERFORMANCE COACH @XptLife
CERTIFIED FUNCTIONAL RANGE ASSESSMENT SPECIALIST (FRA) FunctionalAnatomySeminars.com
CERTIFIED PRECISION NUTRITION EXERCISE NUTRITION COACH @PrecisionNutrition
CERTIFIED LEVEL 3 PERSONAL TRAINING